Midlife Support
for Women
If this is you...
- Lately I've been feeling "not myself" - I keep forgetting things and generally I'm feeling MEH.
- Hot flashes and night-sweats are happening on the regular.
- No matter what I do, that number on the scale keeps creeping up! I'm so frustrated!
- My sleep is wrecked and I just can't get into a good rhythm. I am exhausted.
- My body just aches all the time!
- I think this is just the way it's going to be now that I'm older.
Don't worry - I've been there and I've found the solutions!
My mission is to help you navigate the craziness known as perimenopause and come through the other side feeling vibrant, strong and better than ever!
Don't worry - I've been there and I've found the solutions!
My mission is to help you navigate the craziness known as perimenopause and
come through the other side feeling vibrant, strong and better than ever!
Hi, I'm Bridget!
I live in Louisville, Kentucky with my British husband, my teenage kiddos and two
rambunctious Bernedoodles.
Hi, I'm Bridget!
I live in Louisville, Kentucky with my British husband, my teenage kiddos and two rambunctious Bernedoodles.
How I can help...
How I can help...
Create Your Personalized Menopause Game Plan - FREE!
Whether you are just noticing the symptoms of perimenopause or you're post-menopausal and still trying to figure everything out, let me help you create a powerful vision and action steps for this next chapter of your life.
Building Healthy Habits Challenge
Designed to help you get started on the path to a healthier you. Three levels of support available.
My Perimenopause Protocols
These are the tried & true products that help me and my clients THRIVE through perimenopause and beyond.
Create Your Personalized Menopause Game Plan - FREE!
Whether you are just noticing the symptoms of perimenopause or you're post-menopausal and still trying to figure everything out, let me help you create a powerful vision and action steps for this next chapter of your life.
Would you like to receive my weekly Healthy Habits newsletter? Each one includes tips, recipies and inspirational stories of people on the path to lifelong health.
Building Healthy Habits 6-Week Challenge
Designed to help you get started on the path to a healthier you. Three levels of support available.
My Perimenopause Protocols
These are the tried & true products that help me and my clients THRIVE through perimenopause and beyond.
What my clients have to say:
"Bridget has been and continues to be an important part of my health journey. Her guidance, knowledge and support have been invaluable." - Jill
"Bridget's relatability makes her easy to talk to. Our judgement-free conversations keep me accountable even when I'm struggling. I'm grateful for Bridget and I know her other clients are, too." - Alison
"Bridget's knowledge and insights have been invaluable in helping me navigate the complexities of healthy living. I feel I have gained the tools and understanding necessary to make sustainable changes in my lifestyle throughout our weekly conversations." - Susan
What my clients have to say...
"Bridget has been and continues to be an important part of my health journey. Her guidance, knowledge and support have been invaluable." - Jill
"Bridget's relatability makes her easy to talk to. Our judgement-free conversations keep me accountable even when I'm struggling. I'm grateful for Bridget and I know her other clients are, too." - Alison
"Bridget's knowledge and insights have been invaluable in helping me navigate the complexities of healthy living. I feel I have gained the tools and understanding necessary to make sustainable changes in my lifestyle throughout our weekly conversations." - Susan
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